{"id":451,"date":"2026-10-19T15:13:47","date_gmt":"2026-10-19T15:13:47","guid":{"rendered":"https:\/\/chwith.org\/?p=451"},"modified":"2026-10-19T15:13:47","modified_gmt":"2026-10-19T15:13:47","slug":"%eb%b0%a4%ec%9d%b4-%eb%90%98%eb%a9%b4-%ec%8b%ac%ed%95%b4%ec%a7%80%eb%8a%94-%eb%8b%a4%eb%a6%ac-%eb%b6%88%ed%8e%b8%ea%b3%bc-%ed%95%98%ec%a7%80%eb%b6%88%ec%95%88%ec%a6%9d%ed%9b%84%ea%b5%b0","status":"publish","type":"post","link":"https:\/\/chwith.org\/?p=451","title":{"rendered":"\ubc24\uc774 \ub418\uba74 \uc2ec\ud574\uc9c0\ub294 \ub2e4\ub9ac \ubd88\ud3b8\uacfc \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70"},"content":{"rendered":"<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/10\/2026-10-20-7-13-1.jpg\" alt=\"\ubc24\uc774 \ub418\uba74 \uc2ec\ud574\uc9c0\ub294 \ub2e4\ub9ac \ubd88\ud3b8\uacfc \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 0 0 1.5em 0\">\ubc24\uc5d0\ub9cc \ubd88\uccad\uac1d\ucc98\ub7fc \ucc3e\uc544\uc624\ub294 \uc99d\uc0c1\uc73c\ub85c, \ub2e4\ub9ac\ub97c \uc870\uae08\uc774\ub77c\ub3c4 \uaf3c\uc9c0\ub77d \uac70\ub824\uc57c \ud558\ub294 \ucda9\ub3d9\uc5d0 \uac00\uae4c\uc774\uc5d0 \uc788\ub294 \uc9c0\uc778\uc774 \uace0\ud1b5\uc744 \uacaa\uace0 \uc788\uc9c0\ub294 \uc54a\ub098\uc694?<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec\uc8fc\uac70\ub098 \ub9cc\uc838\uc8fc\uba74 \ubd88\ud3b8\uac10\uc774 \uc5c6\uc5b4\uc9c0\uace0, \uc7a0\uc744 \uccad\ud558\uac8c \ub418\uba74 \uae4a\uc219\ud55c \uacf3\uc5d0\uc11c \uac04\uc9c8\uac04\uc9c8\ud55c \ub290\ub08c\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc544\ubb34 \ub290\ub08c\uc774 \uc5c6\ub2e4\uac00\ub3c4 \uc77c\uacfc\ub97c \ub9c8\uce58\uace0 \uc880 \uc26c\ub824\uace0 \ud558\uba74 \uac04\uc9c0\ub7ec\uc6b4 \ub290\ub08c\uc774 \ub4e4\uc5b4 \uc7a0\uc744 \ubabb \uc790 \ub2e4\uc74c\ub0a0\uae4c\uc9c0 \ud53c\uace4\ud568\uc744 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub2e4\uc74c \ub0b4\uc6a9\uc73c\ub85c \ub0a8\ub4e4\uc740 \uc54c\uae30 \uc5b4\ub824\uc6b4, \uc720\ub3c5 \ud558\uc9c0\uc5d0 \ubd88\ud3b8\ud55c \ub290\ub08c\uc744 \uc8fc\ub294 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc744 \uc5b4\ub5bb\uac8c \ubd10\uc57c\ud560\uc9c0 \ud3ec\uc2a4\ud305 \ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/10\/2026-10-20-7-13-2.jpg\" alt=\"\ubc24\uc774 \ub418\uba74 \uc2ec\ud574\uc9c0\ub294 \ub2e4\ub9ac \ubd88\ud3b8\uacfc \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc77c\uc8fc\uae30\ub9ac\ub4ec (circadian rhythm)<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ubc14\uc774\uc624\ub9ac\ub4ec\uc774\ub77c \uc77c\uceeb\ub294 \uc0dd\uccb4\ub9ac\ub4ec\uc774\ub780 \uc0dd\ubb3c\uc774 \ud65c\ub3d9\ud558\ub294 \uc77c\uc815\ud55c \uc8fc\uae30\ub85c \ub418\ud480\uc774\ub418\ub294 \uc77c\uc815\ud55c \uc6c0\uc9c1\uc784\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc774\ub7ec\ud55c \uc8fc\uae30\ub294 \uac1c\uccb4\ub0b4\ubd80\uc758 \uc0dd\uccb4\uc2dc\uacc4\ub294 \ub300\ub1cc\uc758 \uc2dc\uad50\ucc28\uc0c1\ud575\uc5d0\uc11c \uc2dc\uc2e0\uacbd\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \ube5b\uacfc\uc5b4\ub460\uc758 \uc790\uadf9\uc5d0 \ub530\ub77c \uac1c\uc778 \uc801\ud569\ud55c \uc62c\ubc14\ub978 \uc2dc\uac04\uc5d0 \ubc1c\uc0dd\ud558\ub3c4\ub85d \ud558\uba70 \uc774 \ubc16\uc5d0\ub3c4 \ud638\ub974\ubaac\uc758 \ubd84\ube44, \uccb4\uc628\uc758 \ubcc0\ud654 \uc870\uc808, \uc18c\ud654\uae30\uc758 \uae30\ub2a5\uc870\uc808 \ub4f1\uc758 \uc790\uc728\uc2e0\uacbd\uacc4 \uc791\uc6a9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc774\ub85c\uc368 \uc57c\uac04 \uadfc\ubb34, \uae09\uaca9\ud55c \uc2dc\ucc28 \ub4f1\uc758 \ubc29\ud574\uc694\uc18c\ub4e4\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ubc29\ud574\ud558\uc5ec \uc6d0\ud65c\ud558\uac8c \ud558\uc9c0 \ubabb\ud558\uace0 \ubd88\uba74\uc774\ub098 \uc6b0\uc6b8\uc99d, \uc815\uc2e0\uacfc \uc9c8\ud658\ub4f1\uc758 \ub2e4\uc591\ud55c \uc9c8\ud658\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc5b4\ub290 \ud2b9\uc815\ud55c \uc2dc\uac04\ub300\uc5d0\ub9cc \uacbd\ud5d8\ud558\ub294 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \uc99d\uc0c1\uc740 \uc0dd\uccb4\uc2dc\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud658\uacbd\uc694\uc18c\ub4e4\uc5d0 \uc758\ud574 \uae09\uaca9\ud788 \uc545\ud654\ub420 \uc218 \uc788\uc73c\uba70, \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc911 \ud558\ub098\uc778 \ub3c4\ud30c\ubbfc\uc758 \ubd80\uc871\uc774 \uc774 \uc8fc\uae30\uc758 \ubcc0\ub3d9\uc131\uc5d0 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/10\/2026-10-20-7-13-3.jpg\" alt=\"\ubc24\uc774 \ub418\uba74 \uc2ec\ud574\uc9c0\ub294 \ub2e4\ub9ac \ubd88\ud3b8\uacfc \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70(\ub2e4\ub9ac\uc99d\ud6c4\uad70 RLS)<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc774 \uc9c8\ud658\uc758 \uc9c4\ub2e8\uc740 \ubc11\uc5d0\uc11c \uc5b8\uae09\ub418\ub294 4\uac00\uc9c0 \ud544\uc218\uc694\uac74\uc744 \ubaa8\ub450 \ub9cc\uc871\ud560 \ub54c \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc73c\ub85c \ud310\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">1) \ub2e4\ub9ac\uc5d0 \ubc8c\ub808\uac00 \uae30\uc5b4\uac00\ub294\ub4ef\ud55c \ub290\ub08c\uc774 \ub4e4\uc5b4 \uc5b4\ub5bb\uac8c\ub4e0 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ucc38\uc744 \uc218\uac00 \uc5c6\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">2) \ud65c\ub3d9\uc744 \uba48\ucd94\uace0 \uac00\ub9cc\ud788 \uc788\uc9c8 \ubabb\ud558\uace0 \uc6c0\uc9c1\uc774\uac8c \ud558\uace0 \uc2f6\uc740 \uc0c1\ud0dc\uac00 \ub215\uac70\ub098 \uc549\uc544 \uc788\ub294 \uc0c1\ud0dc\uc77c \ub54c \ub290\ub08c\uc774 \uc2dc\uc791\ub41c\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">3) \uc5b4\ub5a4 \uc555\ubc15\uc774\ub098 \uc6c0\uc9c1\uc784\uc744 \uac00\ud558\uba74 \uc774\uc0c1\ud588\ub358 \uadf8 \ub290\ub08c\uc774 \uc0ac\ub77c\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">4) \uc800\ub141\uc2dc\uac04\uc5d0 \ubd88\ud3b8\uac10\uc774 \ucd5c\uace0\uc870\uc778\ub370, \uadf8 \uacb0\uacfc\ub85c \ubd88\uba74\uc99d\uc744 \uacaa\uac8c\ub41c\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \uc99d\uc0c1<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc774 \uc788\uc744 \ub54c \ub9ce\uc740 \ud655\ub960\uc758 \uc99d\uc0c1\uc740 \ud65c\ub3d9\uc774 \uc5c6\ub294 \uc0c1\ud669\uc5d0\uc11c \ubd88\ud3b8\uac10, \ub2f9\uae40, \uc800\ub9bc \ub4f1\uc758 \uc774\uc0c1\uac10\uac01 \ub4f1\uc774 \ud558\uc9c0(\ubc1c\ubaa9-\ubb34\ub98e)\uc5d0\uc11c \uc0dd\uae30\uba70, \uc5b4\ub5bb\uac8c\ub4e0 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uac10\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud3b8\ud55c \ud734\uc2dd\uc744 \uac16\uc9c0\ubabb\ud574 \uc774\ud2bf\ub0a0 \uc77c\uc0c1\uc5d0 \uc9c0\uc7a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/10\/2026-10-20-7-13-4.jpg\" alt=\"\ubc24\uc774 \ub418\uba74 \uc2ec\ud574\uc9c0\ub294 \ub2e4\ub9ac \ubd88\ud3b8\uacfc \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \uc6d0\uc778<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc774 \uc9c8\ud658\uc758 \uc6d0\uc778\uc740 \uc6d0\uc778\ubd88\uba85\ud655\uc758 \ud2b9\ubc1c\uc131\uacfc \uc774\ucc28\uc131\uc73c\ub85c \uad6c\ubd84\ub418\uc5b4 \uc9d1\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud2b9\ubc1c\uc131\uc778 \uc0c1\ud669\uc740 30\uc138\uc774\uc804\uc5d0 \uc2dc\uc791\ub418\uba70 \uc99d\uc0c1\uc758 \uc9c4\ud589\uc774 \uc11c\uc11c\ud788 \ub098\ud0c0\ub098\uace0 \uc720\uc804\uc801 \uc694\uc778\uc774 \ucd94\uc815\ub418\uc9c0\ub9cc, \uc6d0\uc778\ubbf8\uc0c1\uc778 \ucf00\uc774\uc2a4\ub3c4 \ub2e4\uc218 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc21c\uac04\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc774\ucc28\uc131\uc758 \uacbd\uc6b0 \uace0\ub839\uce35\uc5d0\uc11c \ub9ce\uc774 \ub098\ud0c0\ub098\uba70 \uae09\uaca9\ud55c \uc545\ud654\ub97c \ubcf4\uc774\uace0 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d \uc774\ub098 \ucca0\ubd84 \uacb0\ud54d \ub4f1\uc758 \ub2e4\ub978\uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ucd5c\uadfc\uc5d0\ub294 \ucca0\ubd84 \ubd80\uc871\uacfc \ub3c4\ud30c\ubbfc \ub18d\ub3c4 \uac10\uc18c \ub4f1\uc73c\ub85c \ud30c\uc545\ub418\ub294\ub370 \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\ub4f1\uc758 \ucca0\ubd84\ubd80\uc871 \uc0c1\ud0dc\uc5d0\uc11c \uc798 \ubc1c\uc0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud655\uc778\ub41c \uc9c8\ud658\uc790\ub4e4\uc5d0\uac8c\uc11c \ub3c4\ud30c\ubbfc \uac10\uc18c\uac00 \uad00\ucc30\ub418\uace0 \ub3c4\ud30c\ubbfc \ud22c\uc5ec \ud6c4 \uc0c1\ub2f9\ubd80\ubd84 \uc644\ud654\ub418\ub294 \ub4f1\uc758 \uac1d\uad00\uc801 \uc790\ub8cc\uac00 \ub4b7\ubc1b\uce68\ud574\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \uc720\ubcd1\uc728<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ub2e4\ub978 \uc9c8\ud658\uacfc \ud63c\ub3d9\uc774 \ub9ce\uc740 \uc2e0\uacbd\uacc4\uc758 \ubb38\uc81c\uc778 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \uc720\ubcd1\uc728\uc740 \ubbf8\uad6d\uacfc \uc720\ub7fd\uc5d0\uc11c\ub294 \uc57d11.5%\uc815\ub3c4, \uad6d\ub0b4\uc758 \uacbd\uc6b0 \uc778\uad6c\uc758 7.5%\uc758 \uc720\ubcd1\uc728\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ucc98\uce58\ub97c \ubc1b\ub294 \uc9c8\ud658\uc790\uc758 \ube44\uc728\uc774 16% \uc815\ub3c4\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654(Lifestyle change)<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc774 \uc9c8\ud658\uc758 \uad00\ub9ac\ub97c \uc704\ud55c \uc0dd\ud65c\uaddc\uce59\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc815\uc0c1\ud654 \uc2dc\ud0a4\ub294\uac83\uacfc \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc81c\ub300\ub85c \ub41c \uc218\uba74\uc2b5\uad00\uc774 \ub9e4\uc6b0 \uc911\uc694\uc2dc \ub418\ub294\ub370 \ub418\ub3c4\ub85d \uae30\uc0c1\uacfc \ucde8\uce68\uc744 \uc77c\uc815\ud558\uac8c\ud558\uace0, \ub2e8\ubc31\uc9c8\uc774\ub098 \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\ub294\uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uce74\ud398\uc778 \uc74c\ub8cc\ub098 \ub2f4\ubc30 \uc220\uc740 \uc911\ub2e8\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uac04\ub2e8\ud55c \ub2e4\ub9ac \ub9c8\uc0ac\uc9c0\ub098 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \uc5f0\uad6c<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc774\uc804\uc758 \uac1c\uc120 \uc0ac\ub840\uc5d0\ub294 1\ucc28\uc801 \uc120\ud0dd\uc73c\ub85c \ub3c4\ud30c\ubbfc\uc81c\uac00 \ud22c\uc5ec\ub418\uc5c8\uc73c\ub098, \ub0b4\uc131, \uc99d\uac15 \ud604\uc0c1 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ub3c4\ud30c\ubbfc \ubd84\ube44 \ucd09\uc9c4 \uc57d\ubb3c\uc774 \uc0ac\uc6a9\ub418\uc5c8\uc73c\ub098 \uc774 \ub610\ud55c \ubd80\uc791\uc6a9\uc774 \uc81c\uae30\ub418\uba74\uc11c \uadfc\ub798\ub294 1\ucc28\uc801\uc73c\ub85c \ud56d\uacbd\ub828\uc81c\ub97c \ub9ce\uc774 \uc120\ud0dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubfd0\ub9cc\uc544\ub2c8\ub77c oxycodone, methadone \ubc0f tramadol \ub4f1\uc758 \uc544\ud3b8\uacc4, \uc9c4\uc815\uc81c, \ube44\ud0c0\ubbfc c\uc640 \ucca0\ubd84\uc81c \ub4f1\uc774 \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc774 \uc9c8\ud658\uc740 \ud55c\uc758\ud559\uc758 \ubd84\ub958\ubc95\uc73c\ub85c\ub294 \uacbd\ubcd1(\u75d9\u75c5), \ud608\ube44(\u8840\u75fa)\uc758 \ubc94\uc8fc\uc5d0 \uc18d\ud558\uba70 \uc774\uacf3\uc5d0\uc11c \ube44(\u75fa)\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uc740 \ucc0c\ub974\ub974\ud55c \ub290\ub08c\uc758 \uc99d\uc0c1\uc744 \ub9d0\ud558\ub294 \uac83\uc774\uba70 &quot;\uc7a0 \uc790\ub294\uac83\uc774 \uc5b4\ub835\uace0 \ubc24\uc0c8\ub3c4\ub85d \uc7a0\uc744 \uc124\uce58\ub294 \uc99d\uc0c1&quot;\uc744 \ud608\ube44(\u8840\u75fa)\uc758 \uc99d\uc0c1\uc73c\ub85c \ubcf4\uace0 \ud604\uc7ac\uc758 \uc9c8\ud658\uacfc \uc81c\uc77c \uc720\uc0ac\ud55c \ubcd1\uc99d\uc73c\ub85c \ud655\uc778\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/10\/2026-10-20-7-13-6.jpg\" alt=\"\ubc24\uc774 \ub418\uba74 \uc2ec\ud574\uc9c0\ub294 \ub2e4\ub9ac \ubd88\ud3b8\uacfc \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px;text-align: center\">\uac15\ub3d9\uad6c \ucc9c\ud638\uc5ed \ucc9c\ud638\uc704\ub4dc\ud55c\uc758\uc6d0<\/h2>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc8fc\uc18c: \uac15\ub3d9\uad6c \uc62c\ub9bc\ud53d\ub85c78\uae38 60, \uc911\ud765 S \ud074\ub798\uc2a4 \uc0c1\uac00 3\ub3d9 2\uce35 230\ud638<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc804\ud654\ubc88\ud638: 02-470-0365<\/p>\n<p style=\"margin: 1.5em 0 0.5em 0;text-align: center\">\uc9c4\ub8cc\uc2dc\uac04<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u2605 \uc6d4 ~ \uae08: \uc624\uc804 9\uc2dc 30\ubd84 ~ \uc624\ud6c4 8\uc2dc 30\ubd84(\uc810\uc2ec1~2\uc2dc)<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u2605 \ud1a0,\uc77c\uc694\uc77c: \uc624\uc804 9\uc2dc 30\ubd84 ~ \uc624\ud6c4 2\uc2dc (\uc810\uc2ec\uc2dc\uac04 \uc5c6\uc774 \uc9c4\ub8cc)<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/10\/2026-10-20-7-13-7.jpg\" alt=\"\ubc24\uc774 \ub418\uba74 \uc2ec\ud574\uc9c0\ub294 \ub2e4\ub9ac \ubd88\ud3b8\uacfc \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 2.5em 0 0 0;font-size: 0.9em;text-align: center\">#\uac15\ub3d9\uad6c\ucc9c\ud638\uc5ed\ud55c\uc758\uc6d0 #\uac15\ub3d9\uad6c\ucc9c\ud638\uc5ed\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc99d\uc0c1 #\uac15\ub3d9\uad6c\ucc9c\ud638\uc5ed\ud558\uc9c0\ubd88\uc548\uc99d #\uac15\ub3d9\uad6c\ucc9c\ud638\uc5ed\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc5d0\ub9cc \ubd88\uccad\uac1d\ucc98\ub7fc \ucc3e\uc544\uc624\ub294 \uc99d\uc0c1\uc73c\ub85c, \ub2e4\ub9ac\ub97c \uc870\uae08\uc774\ub77c\ub3c4 \uaf3c\uc9c0\ub77d \uac70\ub824\uc57c \ud558\ub294 \ucda9\ub3d9\uc5d0 \uac00\uae4c\uc774\uc5d0 \uc788\ub294 \uc9c0\uc778\uc774 \uace0\ud1b5\uc744 \uacaa\uace0 \uc788\uc9c0\ub294 \uc54a\ub098\uc694? \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec\uc8fc\uac70\ub098 \ub9cc\uc838\uc8fc\uba74 \ubd88\ud3b8\uac10\uc774 \uc5c6\uc5b4\uc9c0\uace0, \uc7a0\uc744 \uccad\ud558\uac8c \ub418\uba74 \uae4a\uc219\ud55c \uacf3\uc5d0\uc11c \uac04\uc9c8\uac04\uc9c8\ud55c \ub290\ub08c\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc544\ubb34 \ub290\ub08c\uc774 \uc5c6\ub2e4\uac00\ub3c4 \uc77c\uacfc\ub97c \ub9c8\uce58\uace0 \uc880 \uc26c\ub824\uace0 \ud558\uba74 \uac04\uc9c0\ub7ec\uc6b4 \ub290\ub08c\uc774 \ub4e4\uc5b4 \uc7a0\uc744 \ubabb \uc790 \ub2e4\uc74c\ub0a0\uae4c\uc9c0 \ud53c\uace4\ud568\uc744 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ub0b4\uc6a9\uc73c\ub85c \ub0a8\ub4e4\uc740 \uc54c\uae30 \uc5b4\ub824\uc6b4, \uc720\ub3c5 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-internal-medicine"],"_links":{"self":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451"}],"version-history":[{"count":0,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}