{"id":317,"date":"2026-09-30T15:03:44","date_gmt":"2026-09-30T15:03:44","guid":{"rendered":"https:\/\/chwith.org\/?p=317"},"modified":"2026-09-30T15:03:44","modified_gmt":"2026-09-30T15:03:44","slug":"%eb%ac%b5%ec%a7%81%ed%95%98%ea%b3%a0-%eb%b6%80%ea%b8%80%ea%b1%b0%eb%a6%ac%eb%8a%94-%ec%95%84%eb%9e%ab%eb%b0%b0-%ea%b3%bc%eb%af%bc%ec%84%b1%eb%8c%80%ec%9e%a5%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98","status":"publish","type":"post","link":"https:\/\/chwith.org\/?p=317","title":{"rendered":"\ubb35\uc9c1\ud558\uace0 \ubd80\uae00\uac70\ub9ac\ub294 \uc544\ub7ab\ubc30, \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc77c\uae4c"},"content":{"rendered":"<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-10-01-7-13-1.jpg\" alt=\"\ubb35\uc9c1\ud558\uace0 \ubd80\uae00\uac70\ub9ac\ub294 \uc544\ub7ab\ubc30, \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc77c\uae4c\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 0 0 1.5em 0\">\uc77c\uc0c1 \uc911\uc5d0\ub294 \ubb38\uc81c \uc5c6\ub2e4\uac00\ub3c4 \ub0af\uc120 \uacf3\uc5d0\uc11c \uc870\uae08\ub9cc \uae34\uc7a5\ud574\ub3c4 \uac11\uc790\uae30 \uac00\uc2a4\uac00 \ucc28\uc624\ub974\ub294 \uaf64 \ubd88\ud3b8\ud55c \uc18c\ud654\uae30 \uc99d\uc0c1\uc774\ub098 \uc124\uc0ac \uc99d\uc0c1\uc774 \uc2dc\uc791\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc911\uc694\ud55c \ub9cc\ub0a8\uc744 \uc55e\uc5d0\ub450\uace0 \uc774 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud558\uac8c \ub418\uba74 \uc544\ucc14\ud55c \uc0c1\ud669\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc0dd\uac01\ub9cc\uc73c\ub85c\ub3c4 \uc544\ucc14\ud574\uc9c0\ub294 \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc774 \uc6d0\uc778\uacfc \uc774\uc720\uc5d0 \ub300\ud574\uc11c \uc880 \ub354 \ucc2c\ucc2c\ud788 \ub4e4\uc5ec\ub2e4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-10-01-7-13-2.jpg\" alt=\"\ubb35\uc9c1\ud558\uace0 \ubd80\uae00\uac70\ub9ac\ub294 \uc544\ub7ab\ubc30, \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc77c\uae4c\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc18c\ud654\uc640 \ud761\uc218<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc2dd\uc0ac\ub97c \ub9c8\uce5c \ud6c4 \uc778\uccb4\ub294 \uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\ub4e4\uc744 \ubd84\ud574\ud558\uace0 \uc18c\ud654, \ud761\uc218 \ud558\uace0 \ub2e4\uc2dc \ub0b4\ubcf4\ub0b4\ub294 \uae30\uad00\uc744 \uc18c\ud654\uae30\uad00(digestive system)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc6b0\ub9ac\uac00 \ubcf4\ud1b5 \uc18c\ud654\ub77c\uace0 \uc54c\uace0\uc788\ub294 \uac83\uc740 \uc774\ub860\uc801\uc73c\ub85c \ubcf4\uc790\uba74 \ud0c4,\ub2e8,\uc9c0\ub77c \ubd80\ub974\ub294 3\ub300 \uc601\uc591\uc18c\ub97c \uc5ec\ub7ec \ud6a8\uc18c\uc640 \uc539\ub294 \uc791\uc6a9\uc744 \ud1b5\ud558\uc5ec \uc798\uac8c \ucabc\uac1c\uc8fc\ub294 \ud65c\ub3d9\uacfc \uc6b0\ub9ac \ubab8\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \ud761\uc218\ub85c \uad6c\ubd84\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c \ub4e4\uc740 \uba3c\uc800 \uc785\uacfc \uc704\ub97c \uac70\uce5c \ud6c4 \ub2e4\uc74c\uc73c\ub85c \uacf5\uc7a5\uacfc \ud68c\uc7a5\uc5d0\uc11c \uc601\uc591\uc18c \ud761\uc218\uac00 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc5ec\ub7ec \ub2e8\uacc4 \uc911\uc5d0\uc11c \uc18c\ud654\ubd88\ub7c9 \uc99d\uc138\ub97c \uacaa\uc744\uc218\ub3c4 \uc788\ub294\ub370, \ud06c\uac8c \ubcf4\uc790\uba74 \uc18c\ud654\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294 \ub290\ub08c\uacfc \uc18c\uc7a5, \uacf5\uc7a5\uc758 \ubb38\uc81c\ub85c \ud761\uc218\uac00 \ub418\uc9c0 \uc54a\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-10-01-7-13-3.jpg\" alt=\"\ubb35\uc9c1\ud558\uace0 \ubd80\uae00\uac70\ub9ac\ub294 \uc544\ub7ab\ubc30, \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc77c\uae4c\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70 (Irritable bowel syndrome)<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ub9c8\ub545\ud55c \uad00\ub9ac\ubc95\uc744 \ucc3e\uc9c0\ubabb\ud588\ub358 \uc774 \uc9c8\ud658\uc740 \ubc29\uc0ac\uc120\ucd2c\uc601\uc73c\ub85c \ud655\uc778\ub418\ub294 \ud2b9\uc815\uc9c8\ud658\uc740 \uc5c6\uc73c\ub098 \ubcf5\ud1b5\uc774\ub098 \ubd88\ucf8c\uac10\ub4f1\uc758 \uc99d\uc0c1\uc774 \uc788\uace0 \ub300\ubcc0 \ud615\ud0dc\uc758 \ubcc0\ud654 \ub4f1\uc744 \ub098\ud0c0\ub0b4\ub294 \ubc30\uc124 \uc2dc\uac04\uc758 \ubd88\uaddc\uce59\uc774 \uc798 \ub0ab\uc9c0 \uc54a\uace0 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uae30\ub2a5\uc131 \uc7a5(\u8178) \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ucd5c\uc18c 6\uac1c\uc6d4\uc5d0 \uac78\uccd0 \ubc30\ubcc0\uc758 \ubcc0\ud654\uac00 \uc874\uc7ac\ud558\uba74\uc11c \uac80\uc0ac\uacb0\uacfc\uc5d0\uc11c\ub294 \ubb38\uc81c\uac00 \uc5c6\uc744 \ub54c \ucd94\uc815\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70 \uc720\ud615<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uba74 \uac01 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c\uc11c \uc5ec\ub7ec \ubd84\ub958\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\ub294\ub370 \ub300\ud45c\uc801\uc73c\ub85c \ubcc0\ube44\ud615, \uc124\uc0ac\ud615, \ud63c\ud569\ud615 \uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25c8 \ubcc0\ube44\uac00 \uc6b0\uc138\uc99d\uc0c1\uc778 \uc720\ud615: \ubcf5\ubd80\uc758 \ubd88\ud3b8\uac10\uc744 \ub3d9\ubc18\ud55c \ubcc0\ube44\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25c8 \uc124\uc0ac\ud615(IBS-D): \ub54c\uc640 \uc7a5\uc18c\ub97c \uac00\ub9ac\uc9c0 \uc54a\uace0 \ud558\ub8e8\uc5d0\ub3c4 \uc5ec\ub7ec \ubc88 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub418\ub294\ub370, \uae34\uc7a5\uc0c1\ud0dc\uc5d0 \ub193\uc774\uac8c\ub418\uba74 \uc21c\uac04 \uc2ec\ud55c \ubcc0\uc758\ub97c \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25c8 \ud63c\ud569\ud615\ud0dc: \ub300\ud45c\uc801\uc778 \ub450\uac00\uc9c0 \ud615\ud0dc\uac00 \uad50\ub300\ub85c \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-10-01-7-13-4.jpg\" alt=\"\ubb35\uc9c1\ud558\uace0 \ubd80\uae00\uac70\ub9ac\ub294 \uc544\ub7ab\ubc30, \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc77c\uae4c\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc6d0\uc778\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uacfc\ubbfc\uc131\uc7a5\uc99d\ud6c4\uad70\uc774\ub77c\ub294 \uc9c8\ud658\uc740 \ub0b4\uc7a5\uc758 \uacfc\uac10\uac01, \ub2f4\uc999 \ud761\uc218\uc5d0 \ubb38\uc81c\uac00 \uc788\uac70\ub098 \ube44\uc815\uc0c1\uc758 \uc138\uade0\uc774 \uc7a5\ub0b4 \uc0c1\uc8fc \ub4f1 \uc5ec\ub7ec \ubcf5\uc7a1\ud55c \uc6d0\uc778\ub4e4\uc774 \uad00\uc5ec\ud558\uace0 \uc788\ub294\uac83\uc73c\ub85c \ubd05\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubc1c\uc0dd\uc758 \uae30\uc804\uc740 \ub300\uc7a5 \uc810\ub9c9 \uc5fc\uc99d, \uc7a5\uc774 \uc608\ubbfc\ud574\uc9c0\uace0 \uc218\ucd95, \uc815\uc11c, \uc2ec\ub9ac\uc801\uc778 \ubb38\uc81c \ub4f1\uc774 \uc720\ucd94\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70 \uc0dd\ud65c \uac00\uc774\ub4dc<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\u25d0 50\ub300\uc5d0\uc11c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc9c1\uc7a5\ucd9c\ud608, \uccb4\uc911\uc758 \uac10\uc18c\uc640 \ubc30\ubcc0\uc758 \ubcc0\ud654\ub098 \ub300\uc7a5\uc554 \uac00\uc871\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \ubd84\uc774\ub77c\uba74 \ub300\uc7a5\ub0b4\uc2dc\uacbd\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25d0 FODMAP \uc2dd\ub2e8 (\uc644\uc804\ud55c \ud761\uc218\uac00 \uc548\ub418\uc5b4 \uac00\uc2a4\uac00 \ub9ce\uc774 \ubc1c\uc0dd) \uc744 \uc0bc\uac00\ub294\uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25d0 \ud558\ub8e8 \uc911 \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc99d\uc0c1\uc81c\uac70\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25d0 \ubcc0\ube44\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud558\uc81c\ub294 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0 \ub530\ub77c \uc804\ubc18\uc801\uc778 \uc99d\uc0c1 \uc644\ud654\ub97c \ub3c4\uc640\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25d0 \ubb35\uc740 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc0bc\ud22c\uc131\ud558\uc81c\ub294 \ucda9\ubd84\ud788 \ubcf5\uc6a9\ud560 \uc2dc \ubcc0\ube44\uc99d\uc0c1 \ud658\uc790\uc5d0\uac8c \ubc30\ubcc0\ud69f\uc218\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u25d0 \uc720\uc775\uade0\uc778 \uc720\uc0b0\uade0\uc740 \ubcf5\ubd80\ud33d\ub9cc \ub4f1\uc758 \ub354\ubd80\ub8e9\ud560 \ub54c, \uc644\ud654\uc758 \uc5ed\ud560\uc744 \ud574\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ub354\ubd80\ub8e9\ud55c \uc18d, \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70 \uad00\ub9ac\ub294?!!<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc774 \uc9c8\ud658\uc740 \uc704\ud611\uc801\uc778 \uc9c8\ud658\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub54c\uc640 \uc7a5\uc18c\ub97c \uac00\ub9ac\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc0dd\ud65c\uc744 \ud798\ub4e4\uac8c \ud558\uace0 \uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ub07c\uce69\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc77c\ubc18\uc801\uc73c\ub85c \ub9ce\uc740 \uacbd\uc6b0\uc5d0 \ubcf5\ud1b5\uc758 \uc99d\uc0c1 \uac1c\uc120\uc744 \uc704\ud574\uc11c \uce7c\uc298\ucc28\ub2e8\uc81c\ub97c \ucc98\ubc29\ud558\uace0, \uc124\uc0ac\uc99d\uc138\uac00 \uc2dc\uc791\ub418\uba74 \uc9c0\uc0ac\uc81c\ub97c \ucc98\ubc29\ud558\ub294 \ub300\uc99d\uce58\ub8cc\uc5d0 \uc9d1\uc911\ud558\uace0 \uc788\ub294 \uc2e4\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uadf8\ub7ec\ub098 \ud55c\ud3b8 \ud55c\uc758\ud559\uc758 \ubc29\ubc95\uc5d0\uc11c\ub294 \uc2e0\uc591\ud5c8\uc1e0(\u814e\u967d\u865b\u8870), \uc7a5\uc704\uc870\uc5f4(\u8178\u80c3\u71e5\u71b1) \ub4f1\uc73c\ub85c \ubcc0\uc99d\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70 \uadf8\uc5d0 \ub9de\ub294 \ubc29\ubc95\uacfc \uccb4\uc9c8\uc744 \uace0\ub824\ud558\uc5ec \uac74\ube44\uc591\uc704(\u5065\u813e\u990a\u80c3), \uccad\uc5f4\uc790\uc74c(\u6df8\u71b1\u6ecb\u9670) \ucc98\ubc29\ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uadfc\ubcf8\uc801\uc778 \uac1c\uc120\uc774 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-10-01-7-13-6.jpg\" alt=\"\ubb35\uc9c1\ud558\uace0 \ubd80\uae00\uac70\ub9ac\ub294 \uc544\ub7ab\ubc30, \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc77c\uae4c\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px;text-align: center\">\uac15\ub3d9\uad6c \ucc9c\ud638\ub3d9 \ucc9c\ud638\uc704\ub4dc\ud55c\uc758\uc6d0<\/h2>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc8fc\uc18c: \uac15\ub3d9\uad6c \uc62c\ub9bc\ud53d\ub85c78\uae38 60, \uc911\ud765 S \ud074\ub798\uc2a4 \uc0c1\uac00 3\ub3d9 2\uce35 230\ud638<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc804\ud654\ubc88\ud638: 02-470-0365<\/p>\n<p style=\"margin: 1.5em 0 0.5em 0;text-align: center\">\uc9c4\ub8cc\uc2dc\uac04<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25bc \uc6d4 ~ \uae08: \uc624\uc804 9\uc2dc 30\ubd84 ~ \uc624\ud6c4 8\uc2dc 30\ubd84(\uc810\uc2ec1~2\uc2dc)<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25bc \ud1a0,\uc77c\uc694\uc77c: \uc624\uc804 9\uc2dc 30\ubd84 ~ \uc624\ud6c4 2\uc2dc (\uc810\uc2ec\uc2dc\uac04 \uc5c6\uc774 \uc9c4\ub8cc)<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-10-01-7-13-7.jpg\" alt=\"\ubb35\uc9c1\ud558\uace0 \ubd80\uae00\uac70\ub9ac\ub294 \uc544\ub7ab\ubc30, \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc77c\uae4c\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 2.5em 0 0 0;font-size: 0.9em;text-align: center\">#\uac15\ub3d9\uad6c\ucc9c\ud638\ub3d9\ud55c\uc758\uc6d0 #\uac15\ub3d9\uad6c\ucc9c\ud638\ub3d9\ubcf5\ud1b5 #\uac15\ub3d9\uad6c\ucc9c\ud638\ub3d9\uacfc\ubbfc\uc131\uc7a5\uc99d\ud6c4\uad70 #\uac15\ub3d9\uad6c\ucc9c\ud638\ub3d9\ub2f4\uc801<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc0c1 \uc911\uc5d0\ub294 \ubb38\uc81c \uc5c6\ub2e4\uac00\ub3c4 \ub0af\uc120 \uacf3\uc5d0\uc11c \uc870\uae08\ub9cc \uae34\uc7a5\ud574\ub3c4 \uac11\uc790\uae30 \uac00\uc2a4\uac00 \ucc28\uc624\ub974\ub294 \uaf64 \ubd88\ud3b8\ud55c \uc18c\ud654\uae30 \uc99d\uc0c1\uc774\ub098 \uc124\uc0ac \uc99d\uc0c1\uc774 \uc2dc\uc791\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \ub9cc\ub0a8\uc744 \uc55e\uc5d0\ub450\uace0 \uc774 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud558\uac8c \ub418\uba74 \uc544\ucc14\ud55c \uc0c1\ud669\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc0dd\uac01\ub9cc\uc73c\ub85c\ub3c4 \uc544\ucc14\ud574\uc9c0\ub294 \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc774 \uc6d0\uc778\uacfc \uc774\uc720\uc5d0 \ub300\ud574\uc11c \uc880 \ub354 \ucc2c\ucc2c\ud788 \ub4e4\uc5ec\ub2e4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc18c\ud654\uc640 \ud761\uc218 \uc2dd\uc0ac\ub97c \ub9c8\uce5c \ud6c4 \uc778\uccb4\ub294 \uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\ub4e4\uc744 \ubd84\ud574\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive"],"_links":{"self":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317"}],"version-history":[{"count":0,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}