{"id":247,"date":"2026-09-20T15:02:30","date_gmt":"2026-09-20T15:02:30","guid":{"rendered":"https:\/\/chwith.org\/?p=247"},"modified":"2026-09-20T15:02:30","modified_gmt":"2026-09-20T15:02:30","slug":"%eb%a7%8c%ec%84%b1%ed%94%bc%eb%a1%9c%ec%99%80-%ed%95%a8%ea%bb%98-%eb%8b%ac%eb%9d%bc%ec%a7%84-%ec%9d%bc%ec%83%81-%ed%99%95%ec%9d%b8%ed%95%b4-%eb%b3%bc-%eb%82%b4%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/chwith.org\/?p=247","title":{"rendered":"\ub9cc\uc131\ud53c\ub85c\uc640 \ud568\uaed8 \ub2ec\ub77c\uc9c4 \uc77c\uc0c1, \ud655\uc778\ud574 \ubcfc \ub0b4\uc6a9"},"content":{"rendered":"<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-21-7-13-1.jpg\" alt=\"\ub9cc\uc131\ud53c\ub85c\uc640 \ud568\uaed8 \ub2ec\ub77c\uc9c4 \uc77c\uc0c1, \ud655\uc778\ud574 \ubcfc \ub0b4\uc6a9\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 0 0 1.5em 0\">\ud604\ub300\uc778\uc5d0\uac8c \ub5bc\uc5b4 \ub193\uc744 \uc218 \uc5c6\ub294 \ud53c\uace4\uc774\ub77c\ub294 \uac83\uc740 \uc815\uc2e0\uc774\ub098 \uc2e0\uccb4\uc801\uc73c\ub85c \uc9c0\uccd0\uc788\ub2e4\ub294 \uc0c1\ud0dc\ub85c \ub0a8\uc790\uc640 \uc5ec\uc790\ub97c \uac00\ub9ac\uc9c0\uc54a\ub294 \uc77c\uc0c1\uc801\uc778 \ub2e8\uc5b4\uac19\uc740 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud754\ud55c \uba85\uce6d\uc774\ub77c \ud574\ub3c4 \ub108\ubb34 \ud69f\uc218\uac00 \uc7a6\uac70\ub098 \uc624\ub7ab\ub3d9\uc548 \uc313\uc778 \ud53c\ub85c\ub294 \uac00\uc0ac\ub098 \uc9c1\uc7a5 \uc0dd\ud65c\uc744 \ubc29\ud574\ud558\uace0 \uc8fc\ubcc0\uc778\uc5d0\uac8c\uae4c\uc9c0 \ud3d0\ub97c \ub07c\uce58\uac8c\ub418\ub294 \uc694\uc18c\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\uc801\uc73c\ub85c \ub290\ub07c\ub294 \ud53c\ub85c\uc758 \ud615\ud0dc\ub294 \uc9c8\ud658\uc758 \ubc94\uc8fc\uc5d0\uc11c \ubcf4\uc544\uc57c\ud558\uba70 \uc815\uc758\uc640 \ud574\ubc95\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud559\ubb38\uc801\uc778 \uc815\uc758\uc640\ub294 \ub2e4\ub974\uac8c \ub9cc\uc131\uc801\uc778 \ud615\ud0dc\uc5d0 \ub300\ud574\uc11c\ub294 \uc0c1\ub2f9\ubd80\ubd84\uc774 \uba85\ud655\ud558\uc9c0 \uc54a\uace0 \uac80\uc99d\ubc1b\uc9c0 \ubabb\ud55c \uc790\ub8cc\ub4e4\uc774 \ub110\ub9ac \ud37c\uc838\uc788\ub294 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud568\uaed8\ubcf4\uc2e4 \ub0b4\uc6a9\uc740 \ud53c\ub85c\uc5d0 \uad00\ud55c \uc774\ub860\uc801\uc778 \uce21\uba74\uc744 \uc124\uba85\ud558\uace0 \uc0dd\uac01\ud574\ubcf4\uba70 \uc0c1\uc138\ud788 \ub9d0\uc500\ub4dc\ub824 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-21-7-13-2.jpg\" alt=\"\ub9cc\uc131\ud53c\ub85c\uc640 \ud568\uaed8 \ub2ec\ub77c\uc9c4 \uc77c\uc0c1, \ud655\uc778\ud574 \ubcfc \ub0b4\uc6a9\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc758\ud559\uc801 \uc758\ubbf8\uc758 \ud53c\ub85c<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc77c\ubc18\uc801\uc73c\ub85c \ud53c\ub85c\ub780 \uc218\uba74 \ubd80\uc871, \uc5d0\ub108\uc9c0 \uc18c\ubaa8 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \uae30\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc791\uc5c5\ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc\ub97c \uc774\ub985\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc6d0\uc778\uacfc \ud615\ud0dc\uc5d0 \ub530\ub77c\uc11c \uc2e0\uccb4\uc801\uc778 \uce21\uba74\uacfc \uc2ec\ub9ac,\uc815\uc2e0\uc801\uc778 \uce21\uba74\uc73c\ub85c \uad6c\ubd84\ud558\uc5ec \uc0b4\ud3b4 \ubcfc \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc815\uc11c\uc801\uc778 \ud53c\ub85c\ub294 \ub274\ub860, \uc2e0\uacbd\uc138\ud3ec \ub4f1\uacfc \uc5f0\uad00\ub41c \uc911\ucd94\uc2e0\uacbd\uacc4\ub85c \ub192\uc740\uc218\uc900\uc758 \uc815\uc2e0\uc801 \ud65c\ub3d9\uc744 \ud1b5\uc81c\ud558\uba70 \uc778\uc9c0, \uacc4\ud68d \ub4f1\uacfc \uad00\ub828\ub41c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc815\uc2e0\uc801 \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud558\ub294 \uae30\uc804\uc740 1)\uc2e0\uccb4 \ub610\ub294 \uc815\uc2e0\ud65c\ub3d9\uc774 \uc99d\uac00\ud558\uba74 \ub300\ub1cc\uc758 \ud2b9\uc815 \uc601\uc5ed\uc5d0\uc11c \ud53c\ub85c\ubb3c\uc9c8\uc778 \uc544\ub370\ub178\uc2e0 \ubd84\ube44\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">2)\uace0\ub18d\ub3c4\uc758 \uc544\ub370\ub178\uc2e0\uc73c\ub85c \uc218\uc6a9\uccb4\uc640 \uacb0\ud569\ud574 \uc2e0\uacbd\ud765\ubd84 \uc5b5\uc81c\uc791\uc6a9\uc774 \ucd5c\uace0\uac00 \ub418\uba74 \uc2e0\uacbd\uc758 \uc804\ub2ec\uacfc\uc815\uc774 \uc5b5\uc81c\ub418\uba74\uc11c \uc77c\ubc18\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9\uc744 \uac10\uc18c\uc2dc\ud0a4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">3)\uc815\uc2e0\uc801\ud53c\ub85c\ub97c \uac10\uc9c0\ud558\ub294 \ub300\ub1cc\uc758 \uc601\uc5ed\uc740 \ub300\ub1cc\uc758 \uc804\uc804\ub450\uc5fd\uc73c\ub85c \uc804\ubc29\uc778 \uc804\uce21\ub300\uc0c1\ud53c\uc9c8\uc740 \ucda9\ub3d9\uc744 \uc81c\uc5b4\ud574\uc8fc\ub294 \ub4f1\uc758 \uace0\ub3c4 \uc778\uc9c0\uae30\ub2a5\uc744 \uc218\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">4)\ub530\ub77c\uc11c \uc815\uc2e0\uc801\uc778 \ud53c\ub85c\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \uc778\uc9c0\ub2a5\ub825\uc758\uc800\ud558\uac00 \ud568\uaed8 \ub3d9\ubc18\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">5)\ub1cc \ud65c\ub3d9\uc744 \ub9ce\uc774 \ud574 \uc544\ub370\ub178\uc2e0\uc774 \uc0dd\uc131\ub418\uba74 \ub3c4\ud30c\ubbfc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uac8c \ub418\uba70 \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uc744 \ub290\ub084\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc2e0\uccb4\ub85c \ub290\ub07c\uac8c\ub418\ub294 \ud53c\ub85c\ub3c4\ub294 \uad00\uc808\uc774\ub098 \uadfc\uc721 \ub4f1\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud3c9\uc18c\uc5d0 \ube44\ud558\uc5ec \ub354 \uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac70\ub098 \uadfc\uc721\uc758 \uc218\ucd95\ub825\uc774 \uac10\uc18c\ud558\uace0, \uc815\uc9c0\uc0c1\ud0dc\uc758 \uc790\uc138 \uc720\uc9c0\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \uacfc\ud55c \uc5d0\ub108\uc9c0\uac00 \uc694\uad6c\ub418\ub294 \uc0c1\ud0dc\ub85c \uc815\uc758\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc2e0\uccb4\uc801 \ud53c\ub85c\uc778 \uc911\ucd94\uc131 \ud53c\ub85c\uc640 \ub9d0\ucd08\uc131 \ud53c\ub85c\uc744 \ubcf4\uba74 \uc911\ucd94\uc131\uc73c\ub85c \ubcf4\ub294\uac83\uc740 \uc2e0\uccb4\uc640 \uc815\uc2e0 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubcf5\uc7a1\ud55c \uc0c1\ud0dc\uc774\uba70, \ub9d0\ucd08\uc131 \ud53c\ub85c\ub294 \uadfc\uc721 \ub0b4\ubd80\uc5d0\uc11c \uc77c\uc5b4\ub098\uba70 \uadfc\uc721\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-21-7-13-3.jpg\" alt=\"\ub9cc\uc131\ud53c\ub85c\uc640 \ud568\uaed8 \ub2ec\ub77c\uc9c4 \uc77c\uc0c1, \ud655\uc778\ud574 \ubcfc \ub0b4\uc6a9\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ub9cc\uc131\ud53c\ub85c\uc758 \ubd84\ub958<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\ud53c\ub85c\ub294 \ud53c\ub85c\uac00 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\uba70 \uc758\ud559\uc801 \uc6d0\uc778\uc774 \ubd88\ubd84\uba85\ud55c \uacbd\uc6b0\uc758 \ud53c\ub85c\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\ud53c\ub85c\ub97c \ub2e4\uc2dc 2\uac00\uc9c0\ub85c \ub098\ub204\uc5b4\ubcf4\uba74 \uacbd\uc99d\uc778 \ud2b9\ubc1c\uc131 \ub9cc\uc131\ud53c\ub85c(ICF)\uc640 \ub2e4\uc18c \uc911\uc99d\uc73c\ub85c \ubcfc \uc218\uc788\ub294 \ub9cc\uc131\uc99d\ud6c4\uad70\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70(CFS)\uc758 \ud310\ub2e8\uae30\uc900\uc740 \ub300\uac1c \uce90\ub098\ub2e4 \ud569\uc758 \uc9c4\ub2e8\uae30\uc900 \uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uce90\ub098\ub2e4 \ud569\uc758 \uc9c4\ub2e8\uae30\uc900\uc758 \ud56d\ubaa9: \ud798\uc744 \uc4f4 \ub4a4\uc758 \ubd88\ucf8c\ud55c \uae30\ubd84, \uc218\uba74 \ubb38\uc81c, \ud1b5\uc99d\uc774 \uc788\uc73c\uba70, \uae30\uc5b5\ub825 \uc7a5\uc560\ub4f1\uc758 \uc2e0\uacbd(\uc778\uc9c0)\uc99d\uc0c1\uc774 2\uac00\uc9c0 \uc774\uc0c1 \uc788\uace0, \uba74\uc5ed\uacc4 \uc99d\uc0c1, \uc790\uc728\uc2e0\uacbd \uc99d\uc0c1, \ub0b4\ubd84\ube44 \uc99d\uc0c1 3\uac00\uc9c0 \uc911 \uc774\uc0c1\uc99d\uc0c1\uc774 2\uac1c\uc774\uc0c1 \ud574\ub2f9\ub418\ub294 \uacbd\uc6b0 \ub9cc\uc131\uc774\ub77c \ucd94\uc815\uc9c4\ub2e8 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">-\uc2e0\uacbd \ubc0f \uc778\uc9c0 \uad00\ub828 \uc99d\uc0c1: \uae30\uc5b5\ub825 \ub610\ub294 \uc9d1\uc911\ub825 \uc7a5\uc560, \uad11\ubbfc\uac10\ub3c4 \uc99d\uac00, \uace0\ub3c4 \uc778\uc9c0\ub2a5\ub825 \uac10\ud1f4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">-\uc790\uc728\uc2e0\uacbd\uacc4\ud1b5 \ud574\ub2f9\uc99d\uc0c1: \uc2ec\uacc4\ud56d\uc9c4, \uae30\ub9bd\uc131 \ube48\ub9e5, \ube44\ub1e8\uae30\uacc4 \uc774\uc0c1, \uccb4\uc628\uc870\uc808 \ubd88\uc548\uc815.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">-\uc2e0\uacbd\ub0b4\ubd84\ube44\uc5d0 \ud574\ub2f9\ud558\ub294 \uc99d\uc0c1: \ucd94\uc704\uc640 \ub354\uc704\uc5d0 \ub300\ud55c \uacfc\ubbfc\ubc18\uc751, \ud3c9\uc0c1\uc2dc\uc640 \ub2e4\ub978 \ubc1c\ud55c\uacfc \uc2dd\uc695 \uc774\uc0c1\uc99d\uc138.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">-\uba74\uc5ed\uacfc \uc5f0\uad00\ub41c \uc99d\uc0c1: \ubbf8\uc5f4, \uac10\uae30\uc640 \ube44\uc2b7\ud55c \uc99d\uc138\uac00 \ub098\ud0c0\ub0a8, \uc74c\uc2dd\ub0c4\uc0c8\ub098 \ud654\ud559\ubb3c\uc9c8\uc5d0 \uacfc\ubbfc \ubc18\uc751.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-21-7-13-4.jpg\" alt=\"\ub9cc\uc131\ud53c\ub85c\uc640 \ud568\uaed8 \ub2ec\ub77c\uc9c4 \uc77c\uc0c1, \ud655\uc778\ud574 \ubcfc \ub0b4\uc6a9\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ub9cc\uc131\ud53c\ub85c\uc640 \uad00\ub828\ub41c \uc694\uc778<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc6d0\uc778\uc5d0 \ub530\ub77c \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ubd84\ub958\uac00 \ub418\ub294\ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uace0\uc788\ub294 \uc9c8\ud658\uc774 \uc788\ub294 \uc774\ucc28\uc131\uacfc \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \ud2b9\ubc1c\uc131 \ud53c\ub85c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc2e0\uacbd\uc548\uc815\uc81c, \ubd80\uc2e0\ud53c\uc9c8\uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9, \ubd80\uc2e0\uae30\ub2a5\ubd80\uc804, \uc57d\ubb3c \ubd80\uc791\uc6a9,\uc800\ud608\uc555 \ub4f1\uc758 \ub9c8\ub974\ud310 \uc99d\ud6c4\uad70, \uc140\ub9ac\uc545\ubcd1 \ub4f1\uc758 \uba74\uc5ed\uad00\ub828 \uc9c8\ud658, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ubc1c\uc791\uc131 \uc218\uba74 \ubc31\ud608\ubcd1, \uac04\uc5fc \uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658, \ud2b9\ud788 \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d \ub4f1\uc774 \uc788\uc744 \ub54c \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uc5d0 \uc2dc\ub2ec\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud55c \ud3b8, \ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70\uc740 \uce58\ub8cc\ud560 \uc815\ub3c4\uc758 \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c4\uac83\uc774 \uc5c6\uc73c\uba70 \uc2ec\ud558\uac8c \uac10\uae30\ub97c \uc553\uace0 \ub09c \ub4a4 \ud53c\ub85c\uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c0\uc9c0\uc54a\uace0 \ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70\uc73c\ub85c \ubc88\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc6d0\uc778\uc5d0 \ub300\ud558\uc5ec \ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uc5ec\ub7ec \uc7a5\uae30\uc640 \uad00\ub828\ub41c \uae30\ub2a5\uc2e4\uc870\ub85c \uc720\ubc1c\ud55c\ub2e4\uace0 \ubcf4\uba70 \ube44\uc2e0\uc591\ud5c8(\u813e\u814e\u967d\u865b), \uc2b5\uc5f4\uc639\uc131(\u6fd5\u71b1\u58c5\u76db) \ub4f1\uc758 \ubcc0\uc99d\uc73c\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uad6d\ub0b4 \ud658\uc790\uc758 \ube44\ub960<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ud604\uc7ac\uae4c\uc9c0\uc758 \ucd94\uc815\uce58\ub294 10% \uc815\ub3c4 \ub41c\ub2e4\uace0 \ubcf4\uace0 \uc788\uc73c\uba70, 2000\ub144\uc5d0 \uc9c4\ud589\ud55c \uc870\uc0ac\uc5d0\uc11c\ub294 18\uc138 \uc774\uc0c1\uc758 1000\uba85 \uc9c8\ud658\uc790 \uc911 11%\uc758 \uc720\ubcd1\ub960\uc744 \ubcf4\uc600\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubbf8\uad6d \uc758\ud559\uc5f0\uad6c\uc18c(Institute of Medicine)\ub294 \ubbf8\uad6d\uc778 \uc57d 85\ub9cc 6000\uba85~250\ub9cc\uba85 \uac00\ub7c9\uc774 \ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70\uc744 \ud638\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub418\uc5c8\uc73c\uba70, 2005 CDC\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc9c4\ub2e8\uae30\uc900\uc5d0 \ubd80\ud569\ud558\ub294 \ud658\uc790\ub294 \uc57d 0.60%\uc778\uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud53c\ub85c\uac00 \ub9cc\uc131\ud654 \ub418\uae30 \uc804\uc5d0<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ub298 \ud53c\ub85c\ud558\uace0 \uae30\ub825\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ub420 \ub54c \uc2dc\ud310\uc911\uc778 \uc5ec\ub7ec \ud53c\ub85c\ud68c\ubcf5\uc81c\ub97c \ud22c\uc57d\ud558\uac70\ub098 \uadf8 \uc2dc\uae30\uc5d0 \uc720\ud589\ud558\ub294 \ud2b9\uc774 \uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc5b4\ub5a0\ud55c \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac1d\uad00\uc801 \uc785\uc99d\uc790\ub8cc\uac00 \ubd80\uc871\ud558\uba70, \ubcf8\uc778\ub9cc\uc758 \uc0c1\ud669\uacfc \uccb4\uc9c8\uc774 \ub2e4\ub974\uae30\uc5d0 \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uc790\uc138\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub2e8\uc21c\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83 \ub9cc\uc73c\ub85c\ub3c4 \uc911\uc694\ud55c\ub370 \uc138\ud3ec\uac04 \uc815\ubcf4 \uc804\ub2ec, \ubcc0\ube44 \uc608\ubc29 \ub4f1\uc5d0 \uc88b\uc544 \uc131\uc778\uae30\uc900 \ud3c9\uade0 1.5~2L\uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubb3c\uc758 \uc131\uc9c8\uc744 \ubc14\uafbc \uae30\ub2a5\uc218(\u6a5f\u80fd\u6c34)\uac00 \uc544\ub2cc \uc720\ud574\ubb3c\uc9c8\uc774 \uc5c6\ub294 \uae68\ub057\ud55c \ubb3c\uc774 \uc88b\uace0, \ub9e5\uc8fc \ub4f1\ub3c4 \uc218\ubd84\ubcf4\ucda9\uacfc\ub294 \uc804\ud600 \uc0c1\uad00\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc2dd\ub2e8\uc774 \uc870\uae08 \ubd80\uc871\ud558\ub2e4\uace0 \uc0dd\uac01\ub41c\ub2e4\uba74 \ubbf8\ub124\ub784\uc774\ub098 \ube44\ud0c0\ubbfc \uc81c\ud488\uc744 \uc12d\ucde8\ud574\ubcfc \uc218 \uc788\uc9c0\ub9cc \uc2e0\uc120\ud55c \uc81c\ucca0\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294\uac83\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc784\uc0c1 \uc5f0\uad6c\uac00 \ubd80\uc871\ud574 \ub098\uc5d0\uac8c \ub9de\ub294\uc9c0 \uc798 \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c\uc131 \uc6b4\ub3d9\uc740 \ub3d9\ub9e5\uc5d0 \uc9c0\ubc29\uc774 \uce68\ucc29\ub420 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e4\uac8c\ud558\uace0, \uadfc\uac10\uc18c\uc640 \uace8\uc808\uc758 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc8fc\uba70, \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc\uc744 \ub192\uc5ec \ubd88\uc548\uc744 \uac10\uc18c\uc2dc\ud0a4\ubbc0\ub85c \ub2e8\uacc4\uc801\uc73c\ub85c \uc6b4\ub3d9 \ube48\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub824\ubcf4\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud639 \uc218\uba74\uc5d0 \uad00\ud55c \ubb38\uc81c\ub85c \ud798\ub4e0 \uacbd\uc6b0\ub77c\uba74 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc778\uc790\ub97c \uc81c\uac70\ud558\uace0, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uad50\uac10\uc2e0\uacbd\uacc4\ub97c \ud765\ubd84\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc911\uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294\uac83\uc774 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud53c\ub85c\uc758 \uac1c\uc120<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ub9ce\uc740 \ud658\uc790\ub4e4\uc774 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\uace0\ub294 \uc788\uc9c0\ub9cc \uba85\ud655\ud55c \ubcd1\uc758 \uae30\uc804 \ub4f1\uc5d0 \uad00\ud574\uc11c\ub294 \uc124\uba85\ud574\ub0b4\uc9c0 \ubabb\ud558\uace0 \uc788\uc73c\uba70 \uadfc\uac70\uc788\ub294 \uac1c\uc120\ubc95\uc5d0 \ub300\ud574 \uacc4\uc18d \uc5f0\uad6c\uc911\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubbf8\uad6d\uc758 CDC\uc5d0\uc11c\ub294 \uc774 \uc9c8\ud658\uc744 \uc124\uba85\ud55c \ubc14 \uc788\ub294\ub370 \ud604\uc7ac\uae4c\uc9c0 \uac80\uc99d\uc774 \uac1d\uad00\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uc73c\uba70, \uc77c\ub2e8 \ub4dc\ub7ec\ub09c \uc99d\uc0c1\ubd80\ud130 \ub2e4\uc2a4\ub824\uc11c \ud53c\ub85c \uc99d\uc0c1\uc744 \ud574\uacb0\ud558\ub294 \uac83\uc744 \uc8fc\ub41c \ubaa9\uc801\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc774\uc640 \ud568\uaed8 \uc9c8\ud658\uc758 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uce68\uc774\ub098 \uc694\uac00, \uba85\uc0c1\uac19\uc740 \ubcf4\uc644\uc758\ud559\uc774 \uc99d\uc0c1\uc644\ud654\uc744 \uc704\ud574 \uc2dc\ud589\ub420 \uc218 \uc788\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uba74\uc5ed\uae00\ub85c\ubd88\ub9b0 \uc694\ubc95, \uc18c\ub7c9\uc758 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc0ac\uc6a9 \ub4f1 \uadf8 \uc5b4\ub5a4 \uc57d\ubb3c\ub3c4 \uc808\ub300\uc801 \uc601\ud5a5\ub825\uc744 \uc900\ub2e4\uace0 \uac80\uc99d \ubc1b\uc9c0 \ubabb\ud588\uc73c\uba70 \uc778\uc9c0\ub2a5\ub825\uc774\ub098 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \ub300\ud574\uc11c\ub3c4 \uae30\ub85d\ud560\ub9cc\ud55c \uc801\uc6a9\uc740 \uc5b4\ub835\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub300\ubd80\ubd84\uc774 \ud1b5\uc99d\uc774 \uc788\ub294\ub370 \uc18c\uc5fc\uc9c4\ud1b5\uc81c\uac00 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub294 \ud558\uc9c0\ub9cc \ud56d\uc0c1 \ud6a8\uacfc\uac00 \uc788\ub294\uac83\uc774 \uc544\ub2c8\uba70, \uc6b0\uc6b8\uc99d\uc744 \uc553\uace0\uc788\ub294 \uacbd\uc6b0 \ud56d\uc6b0\uc6b8\uc81c\uc778 SSRIs(fluoxetine) \ub4f1\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\ub098 \uae30\ub9bd\uc131\uc800\ud608\uc555, \uccb4\uc911\uc99d\uac00 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uac70\uc758 \ubaa8\ub4e0 \uc784\uc0c1\uc9c4\ub8cc\uc9c0\uce68\uc5d0\uc11c\ub294 \uc57d\ubb3c\ucc98\ubc29\uc740 \ubd80\uc791\uc6a9 \uc6b0\ub824\ub85c \uc778\ud574 \ucd5c\uc18c\ud55c\uc758 \uc57d\ubb3c\uc744 \ucc98\ubc29\ud560\uac83\uc744 \uad8c\uc720\ud558\uba70, \ubbfc\uac10\ud574\uc9c4 \uc0c1\ud0dc\uc774\ubbc0\ub85c \ucc98\ubc29\ub7c9\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-21-7-13-6.jpg\" alt=\"\ub9cc\uc131\ud53c\ub85c\uc640 \ud568\uaed8 \ub2ec\ub77c\uc9c4 \uc77c\uc0c1, \ud655\uc778\ud574 \ubcfc \ub0b4\uc6a9\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px;text-align: center\">\uac15\ub3d9\uad6c \ucc9c\ud638\ub3d9 \ucc9c\ud638\uc704\ub4dc\ud55c\uc758\uc6d0<\/h2>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc8fc\uc18c: \uac15\ub3d9\uad6c \uc62c\ub9bc\ud53d\ub85c78\uae38 60, \uc911\ud765 S \ud074\ub798\uc2a4 \uc0c1\uac00 3\ub3d9 2\uce35 230\ud638<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc804\ud654\ubc88\ud638: 02-470-0365<\/p>\n<p style=\"margin: 1.5em 0 0.5em 0;text-align: center\">\uc9c4\ub8cc\uc2dc\uac04<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25bc \uc6d4 ~ \uae08: \uc624\uc804 9\uc2dc 30\ubd84 ~ \uc624\ud6c4 8\uc2dc 30\ubd84(\uc810\uc2ec1~2\uc2dc)<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25bc \ud1a0,\uc77c\uc694\uc77c: \uc624\uc804 9\uc2dc 30\ubd84 ~ \uc624\ud6c4 2\uc2dc (\uc810\uc2ec\uc2dc\uac04 \uc5c6\uc774 \uc9c4\ub8cc)<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-21-7-13-7.jpg\" alt=\"\ub9cc\uc131\ud53c\ub85c\uc640 \ud568\uaed8 \ub2ec\ub77c\uc9c4 \uc77c\uc0c1, \ud655\uc778\ud574 \ubcfc \ub0b4\uc6a9\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 2.5em 0 0 0;font-size: 0.9em;text-align: center\">#\uac15\ub3d9\uad6c\ucc9c\ud638\ub3d9\ud55c\uc758\uc6d0 #\uac15\ub3d9\uad6c\ucc9c\ud638\ub3d9\ub9cc\uc131\ud53c\ub85c #\uac15\ub3d9\uad6c\ucc9c\ud638\ub3d9\ud53c\ub85c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc5d0\uac8c \ub5bc\uc5b4 \ub193\uc744 \uc218 \uc5c6\ub294 \ud53c\uace4\uc774\ub77c\ub294 \uac83\uc740 \uc815\uc2e0\uc774\ub098 \uc2e0\uccb4\uc801\uc73c\ub85c \uc9c0\uccd0\uc788\ub2e4\ub294 \uc0c1\ud0dc\ub85c \ub0a8\uc790\uc640 \uc5ec\uc790\ub97c \uac00\ub9ac\uc9c0\uc54a\ub294 \uc77c\uc0c1\uc801\uc778 \ub2e8\uc5b4\uac19\uc740 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ud754\ud55c \uba85\uce6d\uc774\ub77c \ud574\ub3c4 \ub108\ubb34 \ud69f\uc218\uac00 \uc7a6\uac70\ub098 \uc624\ub7ab\ub3d9\uc548 \uc313\uc778 \ud53c\ub85c\ub294 \uac00\uc0ac\ub098 \uc9c1\uc7a5 \uc0dd\ud65c\uc744 \ubc29\ud574\ud558\uace0 \uc8fc\ubcc0\uc778\uc5d0\uac8c\uae4c\uc9c0 \ud3d0\ub97c \ub07c\uce58\uac8c\ub418\ub294 \uc694\uc18c\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc73c\ub85c \ub290\ub07c\ub294 \ud53c\ub85c\uc758 \ud615\ud0dc\ub294 \uc9c8\ud658\uc758 \ubc94\uc8fc\uc5d0\uc11c \ubcf4\uc544\uc57c\ud558\uba70 \uc815\uc758\uc640 \ud574\ubc95\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud559\ubb38\uc801\uc778 \uc815\uc758\uc640\ub294 \ub2e4\ub974\uac8c \ub9cc\uc131\uc801\uc778 \ud615\ud0dc\uc5d0 \ub300\ud574\uc11c\ub294 \uc0c1\ub2f9\ubd80\ubd84\uc774 \uba85\ud655\ud558\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-internal-medicine"],"_links":{"self":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":0,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}