{"id":205,"date":"2026-09-15T02:36:12","date_gmt":"2026-09-15T02:36:12","guid":{"rendered":"https:\/\/chwith.org\/?p=205"},"modified":"2026-09-15T02:36:12","modified_gmt":"2026-09-15T02:36:12","slug":"%ec%86%90%eb%aa%a9%ed%84%b0%eb%84%90%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%a0%80%eb%a6%bc%ec%9d%b4-%eb%90%98%ed%92%80%ec%9d%b4%eb%90%a0-%eb%95%8c-%ec%82%b4%ed%8e%b4%eb%b3%bc-%ec%a0%90","status":"publish","type":"post","link":"https:\/\/chwith.org\/?p=205","title":{"rendered":"\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70, \uc800\ub9bc\uc774 \ub418\ud480\uc774\ub420 \ub54c \uc0b4\ud3b4\ubcfc \uc810"},"content":{"rendered":"<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-15-7-13-1.jpg\" alt=\"\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70, \uc800\ub9bc\uc774 \ub418\ud480\uc774\ub420 \ub54c \uc0b4\ud3b4\ubcfc \uc810\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 0 0 1.5em 0\">\uc5b4\ub290\ub367 \ud55c \ubab8\uc774 \ub418\uc5b4\ubc84\ub9b0\ub4ef\ud55c \uc2a4\ub9c8\ud2b8\ud3f0, \ubc18\ubcf5\uc801\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \uc77c\ub85c \ubb34\ub9ac\uac00 \uac00\ub294 \ubd84\ub4e4, \uc694\ub9ac\uc0ac \ub4f1 \uc190\uc744 \ud558\ub8e8\uc885\uc77c \ub9ce\uc774 \uc368\uc57c \ud558\ub2e4\ubcf4\ub2c8 \uc190\uacfc \uc190\ubaa9 \uc5ec\uae30\uc800\uae30\uc5d0 \ubb38\uc81c\uc810\ub4e4\uc774 \uc810\ucc28 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc190\ubaa9\uc5d0\uc11c \ubc1c\uc0dd\ud574\uc11c \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 5-10\ubc30 \uc815\ub3c4 \ub354 \ub9ce\uc740 \uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70\uc5d0 \ub300\ud574\uc11c \ud574\ubd80\ud559\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-15-7-13-2.jpg\" alt=\"\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70, \uc800\ub9bc\uc774 \ub418\ud480\uc774\ub420 \ub54c \uc0b4\ud3b4\ubcfc \uc810\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc190\uc758 \uad6c\uc870\uc640 \uc190\ubaa9\ud130\ub110<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc0ac\ub78c\uc758 \uc190\ubaa9\uad00\uc808\uc744 \uc0b4\ud3b4\ubcf4\uba74 \uc190\ubaa9\ubf08\uac00 \uc5ec\ub35f\uac1c\uac00 \ubc18\ub2ec\ud615\ud0dc\ub85c \uc624\ubaa9\ud558\uac8c \uc788\uace0 \uadf8 \uc704\ub97c \uc190\ubaa9\ud6a1\uc778\ub300\uac00 \uac00\ub85c\ub85c \uac00\ub85c\uc9c0\ub974\uace0 \uad6c\uc131\ub41c \ud130\ub110\uc758 \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc774\uc640\uac19\uc740 \ud615\ud0dc\ub97c \uc218\uadfc\uad74 \ud639\uc740 \uc190\ubaa9\ud130\ub110\uc774\ub77c \ud558\uace0 \uc190\ubaa9 \ud6a1\ub2e8\uba74\uc758 \uc57d 20%\ub97c \ucc28\uc9c0\ud558\uba70, \uc548\ucabd\uc5d0\ub294 \uc190\uac00\ub77d \uc6b4\ub3d9\uc744 \ub9e1\uace0\uc788\ub294 \uc190\uac00\ub77d\uc744 \uad7d\ud788\uac8c \ud558\ub294 \ud798\uc904\uc774 \uc774\uc5b4\uc838\uc11c \uc190\uac00\ub77d\uc758 \uc12c\uc138\ud55c \ub3d9\uc791\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc190\ubaa9\ud130\ub110\uc5d0\ub294 \uc190\uac00\ub77d\uc744 \uc6c0\uc9c1\uc774\ub294 \ud798\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc190\uc758 \uc815\uad50\ud55c \uc6b4\ub3d9\uacfc \uac10\uac01\uc5d0 \ud575\uc2ec\uc801 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\ub294 \uc815\uc911\uc2e0\uacbd\uc774 \uc788\uc5b4 \uc190\ubc14\ub2e5 \uc911\uc559\uc73c\ub85c \ub098\uc544\uac11\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc190\uc73c\ub85c \uc5f0\uacb0\ub418\ub294 \uc815\uc911\uc2e0\uacbd\uc740 \uc5c4\uc9c0\ucabd 3\uac1c\uc758 \uc190\uac00\ub77d\uacfc \uc57d\uc9c0 \uc808\ubc18\uc758 \ubd80\uc704\uc5d0 \ub300\ud55c \uac10\uac01\uc744 \uc9c0\ubc30\ud558\uace0 \uc190\ubaa9\uacfc \uc190\uac00\ub77d\uc758 \uc5ec\ub7ec \uad74\uadfc\uc744 \uc9c0\ubc30\ud569\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-15-7-13-3.jpg\" alt=\"\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70, \uc800\ub9bc\uc774 \ub418\ud480\uc774\ub420 \ub54c \uc0b4\ud3b4\ubcfc \uc810\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70(carpal tunnem syndrome, CTS)<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc190\ubaa9\uad74 \uc99d\ud6c4\uad70 \ub610\ub294 \uc190\ubaa9\ud130\ub110 \uc99d\ud6c4\uad70\uc740 \uc190\ubaa9 \uc18d \ubf08\uc640 \uc778\ub300\ub85c \ub458\ub7ec\uc2f8\uc778 \uc190\ubaa9\ud130\ub110\uc774 \uc5ec\ub7ec\uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \uc190\ubaa9\ud130\ub110(\uc218\uadfc\uad00)\uc774 \uc881\uc544\uc838\uc11c \uc190\ubaa9 \ubd80\uadfc\uc758 \uad74\uace1\ud130\ub110 \uc555\ub825\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc544\ub798\ud314 \uc55e\uce78\uc5d0\uc11c \uc911\uc694\ud558\uac8c \ubd84\ud3ec\ud558\ub294 \uc815\uc911\uc2e0\uacbd \uc870\uc9c1\uc774 \uc555\ubc15\ub418\uba74\uc11c \ub2f4\ub2f9\uc601\uc5ed\uc778 \uc190\ubc14\ub2e5\uc774\ub098 \uc190\uac00\ub77d\uc5d0 \ud1b5\uc99d\uacfc \uc800\ub9bc\uc774 \ub098\ud0c0\ub098\uac8c \ub418\ub294 \uc218\ubd80\uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc9c8\ud658 \ubc1c\uc0dd\uc758 \ucd08\ubc18\uc5d0\ub294 \uc5c4\uc9c0\uc5d0\uc11c\ubd80\ud130 \uc57d\uc9c0\uae4c\uc9c0 \ud1b5\uc99d \ubc0f \uc800\ub9bc \ub4f1\uc774 \uc788\uace0 \uc57c\uac04\uc5d0 \uc800\ub9b0 \ub290\ub08c\uc774 \ub354 \uc2ec\ud574\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uad00\ub9ac\uc5d0 \ubb34\uc2ec\ud55c \uc0c1\ud0dc\ub85c \uc9c0\ub0b4\uba74 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uba74\uc11c \ud39c\uc744 \uc950\uba74 \uac11\uc790\uae30 \uc190\ubaa9\uc5d0 \ud798\uc774 \ube60\uc9c0\uae30\ub3c4 \ud558\uba70 \uc190 \uc6c0\uc9c1\uc784\uc774 \uc7ac\ube60\ub974\uc9c0 \ubabb \ud569\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-15-7-13-4.jpg\" alt=\"\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70, \uc800\ub9bc\uc774 \ub418\ud480\uc774\ub420 \ub54c \uc0b4\ud3b4\ubcfc \uc810\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70 \uc6d0\uc778<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70 \ubc1c\ubcd1 \uc6d0\uc778\uc73c\ub85c\ub294 \ud130\ub110\uc744 \ub36e\uace0\uc788\ub294 \uc778\ub300\uc758 \ube44\ud6c4\uc640 \uc190\ubaa9\ud130\ub110 \uacf5\uac04\uc774 \uac10\uc18c\ub418\uc5b4 \ud130\ub110 \ub0b4\ubd80\uc801 \ud639\uc740 \uc678\ubd80\uc801 \uae30\uacc4\uc801 \uc555\ubc15 \ub4f1 \ub450 \uac00\uc9c0\uc758 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubc18\ubcf5\uc801\uc778 \uc190\ubaa9\uc0ac\uc6a9\uc774 \uc624\ub798\ub418\uc5b4\uc11c \ub204\uc801\ub41c \uc790\uadf9\uc73c\ub85c \uc778\ub300\uac00 \ub450\uaebc\uc6cc\uc9c0\uac70\ub098, \ub300\uc0ac\uc131 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\uac70\ub098 \ub0b4\ubd84\ube44 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc784\uc2e0, \uac10\uc5fc, \uc218\uadfc\uad00 \ub0b4 \uc885\uc591 \ub4f1\uc774 \uba3c\uc800 \uc788\ub2e4\uba74 \ub354 \ud754\ud788 \ubc1c\uc0dd\ud558\uba70, \uc5fc\uc99d\uc73c\ub85c \ub0b4\ubd80\uc555\ub825\uc774 \uc99d\uac00\ud558\uc5ec \ubc1c\uc0dd\ud558\uba70, 50-60\uc138 \uc0ac\uc774 \uc5ec\uc131\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc774\ud559\uc801\uac80\uc0ac &#8211; Phalen&#x27;s Test<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ud655\uc778 \ubc29\ubc95\uc73c\ub85c\ub294 \ud314\ub80c\ud14c\uc2a4\ud2b8(Phalen test)\ub294 60\ucd08 \ub0a8\uc9d3 \uac78\ub9ac\ub294 \uac04\ub2e8\ud55c \ud14c\uc2a4\ud2b8 \uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\u2299 Phalen&#x27;s sign.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc591\ucabd \uc190\ub4f1\uc744 \uc11c\ub85c \ub9de\ub300\uace0 \uc190\ubaa9\uc744 \uc218\uc9c1\uc73c\ub85c \uad6c\ubd80\ub9ac\ub294 \uc790\uc138 \ud6c4 1\ubd84\uac04 \ubc29\uc0ac\ud1b5\uacfc \uac10\uac01\uc774\uc0c1\uc744 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud14c\uc2a4\ud2b8\uac00 \ub05d\ub09c \ud6c4 \ubbf8\uc138\ud55c \ud1b5\uc99d\uc774\ub098 \uc800\ub9bc \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc591\uc131\uc77c \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ucc9c\ud638\uc704\ub4dc\ud55c\uc758\uc6d0\uc758 \uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70 \uac1c\uc120\ubc29\uc548<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uac1c\uc120\uc2dc \uc81c\uc77c \uba3c\uc800 \uace0\ub824\ud574\uc57c \ud560 \uac83\uc740 \uc815\uc911\uc2e0\uacbd\uc774 \uc555\ubc15\ubc1b\ub294 \uc694\uc778\uc744 \ucc3e\uc544\ub0b4\uc5b4 \uc555\ubc15\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \uc6d0\uc778\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uc18c\ud558\ub294 \uac83\uc774 \ubaa9\uc801\uc778 \ubc29\ubc95\uc744 \uc2dc\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubc29\uce58\ud558\ub2e4\uac00\ub294 \uc99d\uc138\uac00 \ub354 \uc545\ud654\ub418\uc5b4 \uadfc \uc190\uc2e4\uacfc \uadfc \uc704\ucd95\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc7a5\uae30\uac04 \uace0\uc0dd\ud560 \uc218 \uc788\uc73c\ub2c8 \uc190\ubaa9\uc758 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uce68\uce58\ub8cc!!<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc190\ubaa9\ud130\ub110\uc758 \uc804\ud1b5\uc801\uc778 \uacbd\ud608\uacfc \uacbd\ub77d \uc790\uadf9\uc744 \ud1b5\ud574\uc11c \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640 \uc9c4\ud1b5\uc5b5\uc81c\ub97c \ub3d5\uace0 \uc778\ub300\uc758 \uc555\ub825\uc744 \uc904\uc5ec \uc2e0\uacbd\uc804\ub2ec\uc18d\ub3c4\uc640 \uc218\uadfc\uad00 \ud6a1\uc778\ub300 \uc218\ucd95\uc744 \uc815\uc0c1\ud654 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud2b9\ud788\ub098 \uc800\ub9bc \uc99d\uc0c1\uc774 \uc2ec\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud544\uc694\uc2dc, \uc190\uac00\ub77d\uc758 \ud314\uc0ac\ud608, \uc190\ubc14\ub2e5\uc758 \ub178\uad81\ud608\uc5d0 \uce68\uce58\ub8cc\ud558\uc5ec \uc99d\uc0c1\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc57d\uce68\uce58\ub8cc<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc57d\uce68\uce58\ub8cc\ub294 \uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70 \ud1b5\uc99d\uc744 \ube60\ub974\uac8c \ud574\uc18c\uc2dc\ucf1c\uc8fc\ub294 \uc57d\uc7ac\ub97c \uc548\uc804\ud558\uac8c \ucd94\ucd9c\ud558\uc5ec \uc57d\uce68 \uc8fc\uc0ac\ub85c \ud1b5\uc99d \ubd80\uc704\ubc0f \uc5f0\uad00 \uacbd\ud608\uc5d0 \uc8fc\uc0ac\ud558\ub294 \uce68\uce58\ub8cc\uc758 \ud55c \ubc29\ubc95\uc73c\ub85c, \uc57d\uc7ac\uc758 \ud6a8\uacfc\ub97c \uac70\ub450\uba74\uc11c \uacbd\ub77d\uc790\uadf9\uc758 \uce68\uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ud55c\uc758\ud559\uc758 \uce58\ub8cc\ubc95 \uc785\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud55c\uc57d\uce58\ub8cc!!<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70\uc740 \uc800\ub9bc\uc99d\uc0c1\uc744 \ube44\uc99d(\u75fa\u8b49)\uc758 \ubc94\uc8fc\uc5d0 \ub123\ub294\ub370 \ub3d9\ubc18\ud558\ub294 \uc99d\uc0c1\uc744 \ud655\uc778\ud558\uc5ec \ud1b5\ube44, \ucc29\ube44 \ub4f1\uc73c\ub85c \ubcc0\uc99d\ud558\uc5ec \ub9de\ucda4 \ud55c\uc57d \ucc98\ubc29\ud558\uc5ec \uce58\ub8cc\ud569\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-15-7-13-6.jpg\" alt=\"\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70, \uc800\ub9bc\uc774 \ub418\ud480\uc774\ub420 \ub54c \uc0b4\ud3b4\ubcfc \uc810\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px;text-align: center\">\uac15\ub3d9\uad6c \ucc9c\ud638\uc5ed \ucc9c\ud638\uc704\ub4dc\ud55c\uc758\uc6d0<\/h2>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc8fc\uc18c: \uac15\ub3d9\uad6c \uc62c\ub9bc\ud53d\ub85c78\uae38 60, \uc911\ud765 S \ud074\ub798\uc2a4 \uc0c1\uac00 3\ub3d9 2\uce35 230\ud638<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc804\ud654\ubc88\ud638: 02-470-0365<\/p>\n<p style=\"margin: 1.5em 0 0.5em 0;text-align: center\">\uc9c4\ub8cc\uc2dc\uac04<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25bc \uc6d4 ~ \uae08: \uc624\uc804 9\uc2dc 30\ubd84 ~ \uc624\ud6c4 8\uc2dc 30\ubd84(\uc810\uc2ec1~2\uc2dc)<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25bc \ud1a0,\uc77c\uc694\uc77c: \uc624\uc804 9\uc2dc 30\ubd84 ~ \uc624\ud6c4 2\uc2dc (\uc810\uc2ec\uc2dc\uac04 \uc5c6\uc774 \uc9c4\ub8cc)<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/chwith.org\/wp-content\/uploads\/2026\/09\/2026-09-15-7-13-7.jpg\" alt=\"\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70, \uc800\ub9bc\uc774 \ub418\ud480\uc774\ub420 \ub54c \uc0b4\ud3b4\ubcfc \uc810\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 2.5em 0 0 0;font-size: 0.9em;text-align: center\">#\uac15\ub3d9\uad6c\ucc9c\ud638\uc5ed\ud55c\uc758\uc6d0 #\uac15\ub3d9\uad6c\ucc9c\ud638\uc5ed\uc190\ubaa9\ud1b5\uc99d #\uac15\ub3d9\uad6c\ucc9c\ud638\uc5ed\uc218\uadfc\uad00\uc99d\ud6c4\uad70 #\uac15\ub3d9\uad6c\ucc9c\ud638\uc5ed\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub290\ub367 \ud55c \ubab8\uc774 \ub418\uc5b4\ubc84\ub9b0\ub4ef\ud55c \uc2a4\ub9c8\ud2b8\ud3f0, \ubc18\ubcf5\uc801\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \uc77c\ub85c \ubb34\ub9ac\uac00 \uac00\ub294 \ubd84\ub4e4, \uc694\ub9ac\uc0ac \ub4f1 \uc190\uc744 \ud558\ub8e8\uc885\uc77c \ub9ce\uc774 \uc368\uc57c \ud558\ub2e4\ubcf4\ub2c8 \uc190\uacfc \uc190\ubaa9 \uc5ec\uae30\uc800\uae30\uc5d0 \ubb38\uc81c\uc810\ub4e4\uc774 \uc810\ucc28 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ubaa9\uc5d0\uc11c \ubc1c\uc0dd\ud574\uc11c \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 5-10\ubc30 \uc815\ub3c4 \ub354 \ub9ce\uc740 \uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70\uc5d0 \ub300\ud574\uc11c \ud574\ubd80\ud559\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc190\uc758 \uad6c\uc870\uc640 \uc190\ubaa9\ud130\ub110 \uc0ac\ub78c\uc758 \uc190\ubaa9\uad00\uc808\uc744 \uc0b4\ud3b4\ubcf4\uba74 \uc190\ubaa9\ubf08\uac00 \uc5ec\ub35f\uac1c\uac00 \ubc18\ub2ec\ud615\ud0dc\ub85c \uc624\ubaa9\ud558\uac8c \uc788\uace0 \uadf8 \uc704\ub97c \uc190\ubaa9\ud6a1\uc778\ub300\uac00 \uac00\ub85c\ub85c \uac00\ub85c\uc9c0\ub974\uace0 \uad6c\uc131\ub41c \ud130\ub110\uc758 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain"],"_links":{"self":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205"}],"version-history":[{"count":0,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/posts\/205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=\/wp\/v2\/media\/199"}],"wp:attachment":[{"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chwith.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}